1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshuka base
Shakshuka Base is a flavorful blend of tomatoes, peppers, onions, garlic, and spices that forms the foundation of the traditional Middle Eastern and North African dish, shakshuka. Originating from regions like Tunisia and Israel, this savory base is often cooked with olive oil and seasoned with paprika, cumin, and chili powder for depth and warmth. Rich in vitamins A and C from the vegetables and antioxidants from the spices, Shakshuka Base supports a healthy immune system and is naturally low in fat and calories. Often paired with poached eggs, it can be a protein-packed meal when served as part of a balanced diet. However, depending on preparation, added oils and sodium levels may vary. Its versatility makes it a healthy and satisfying choice for breakfast, lunch, or dinner.
