1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshouka egg
Shakshouka Egg is a North African and Middle Eastern dish celebrated for its vibrant flavors and nourishing qualities. It consists of poached eggs nestled in a spiced tomato and bell pepper sauce, seasoned with garlic, onions, cumin, and paprika. Often served with crusty bread, shakshouka offers a balance of protein from the eggs and vitamins from the vegetables. The dish is rich in antioxidants thanks to the tomatoes and peppers, making it heart-healthy and beneficial for reducing inflammation. The eggs provide essential nutrients such as protein, vitamin D, and choline. Despite its health benefits, the dish can be calorically dense if prepared with excessive oil or paired with refined bread. Shakshouka is vegetarian-friendly, versatile, and a wholesome option for any meal, delivering both hearty flavor and nutritional value.
