Shakshouka chapati

Shakshouka chapati

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
9.4
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

55.0%
12.2%
32.9%
Fat: 101 cal (32.9%)
Protein: 37 cal (12.2%)
Carbs: 170 cal (55.0%)

About Shakshouka chapati

Shakshouka Chapati is a flavorful fusion dish blending Middle Eastern and South Asian culinary traditions. The base consists of a soft, whole wheat chapati—a type of flatbread—topped with shakshouka, a hearty North African/Middle Eastern dish made from tomatoes, onions, peppers, and poached eggs, seasoned with fragrant spices like cumin, paprika, and garlic. This dish is rich in protein from the eggs, loaded with vitamins and antioxidants from the vegetables, and contains fiber from the whole wheat chapati, making it a nutritious and satisfying meal. While shakshouka is typically cooked with a small amount of oil, using a healthier oil such as olive or reducing the quantity can lower overall fat content. It’s a wholesome option packed with bold flavors and a balance of macronutrients, though individuals monitoring sodium intake may choose to reduce added salt. Perfect for breakfast or brunch, it delivers both nutrition and comfort.