Shake shack

Shake shack

Fast Food

Item Rating: 58/100

1 serving (300 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 60.0 grams of carbohydrates.

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629.9
calories
23.6
protein
47.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

29.6%
14.8%
55.6%
Fat: 354 cal (55.6%)
Protein: 94 cal (14.8%)
Carbs: 188 cal (29.6%)

About Shake shack

Shake Shack is a modern American eatery known for its high-quality burgers, hot dogs, crinkle-cut fries, and milkshakes. Founded in 2004 in New York City, Shake Shack has its roots in classic roadside burger stands but adds a gourmet twist using fresh, premium ingredients. Its flagship item, the ShackBurger, features a juicy Angus beef patty, melted cheese, crisp lettuce, ripe tomato, and ShackSauce, all served on a fluffy potato bun. While indulgent, Shake Shack emphasizes sourcing hormone- and antibiotic-free meats and offering vegetarian options like the 'Shroom Burger. However, items like the fries and thick shakes, while delicious, are high in calories, sodium, and sugar, so they’re best enjoyed in moderation. Shake Shack provides a satisfying yet balanced mix of comfort food and quality ingredients, appealing to those seeking great taste with a hint of mindful eating.