1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake ikura don
Shake Ikura Don is a traditional dish from Japanese cuisine that combines fresh salmon (shake) and salmon roe (ikura) served over a bed of seasoned sushi rice. The dish is prized for its vibrant presentation and umami-rich flavors. Salmon provides a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Salmon roe complements the dish with additional omega-3s, vitamins, and antioxidants, while also being high in sodium. The sushi rice, often seasoned with vinegar and sugar, adds energy-boosting carbohydrates but may contain added calories depending on the preparation. Shake Ikura Don offers a nutritious, flavorful balance of healthy fats, essential nutrients, and energy, though moderation is recommended due to its sodium content. Ideal for seafood lovers, this dish reflects the simplicity and freshness central to Japanese culinary traditions.
