1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake and bake pork chop
Shake and Bake Pork Chop is a classic American comfort food that combines convenience and flavor. This dish features a pork chop coated in a seasoned breadcrumb mixture, which typically includes ingredients such as flour, paprika, garlic powder, onion powder, salt, and pepper. Prepared by shaking the pork chop in the breading mix and baking it until golden and crispy, this method avoids frying, making it lower in fat compared to traditional frying techniques. Pork is a rich source of protein, vitamins like B6, and minerals like zinc, which support muscle growth and immune health. However, the sodium content in pre-packaged Shake and Bake mixes may be on the higher side, so it’s important to monitor intake for those watching their sodium levels. Ideal as a quick family meal, it pairs wonderfully with steamed vegetables or a salad for a balanced plate.
