Nutrition Facts for Shake and bake pork chop
Image of Shake and bake pork chop

Shake and bake pork chop

Item Rating: 58/100

One cup of Shake and bake pork chop is around 235 grams and contains approximately 542 calories, 42 grams of protein, 31 grams of fat, and 21 grams of carbohydrates.

Shake And Bake Pork Chop is a delicious and convenient meal option that brings classic American comfort food to your table. Made with tender pork chops coated in a crispy, seasoned breading, this dish features a perfect blend of herbs and spices for an irresistible flavor. While it's a satisfying choice for dinner, it's also easy to prepare and requires minimal cooking time. With pork being a great source of protein, Shake And Bake Pork Chop offers a hearty meal option that can fit into a balanced diet. Enjoy the delightful crunch and savory goodness that makes this dish a family favorite!

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Nutrition Facts

Serving size (235.4167g)
Amount per serving % Daily Value*
Calories 541.6667
Total Fat 31.2499g 0%
Saturated Fat 10.4167g 0%
Polyunsaturated Fat g
Cholesterol 145.8333mg 0%
Sodium 1250.0001mg 0%
Total Carbohydrate 20.8334g 0%
Dietary Fiber 0g 0%
Total Sugars 2.0834g
Protein 41.6666g 0%
Vitamin D 0IU 0%
Calcium 41.6666mg 0%
Iron 3.1249mg 0%
Potassium 729.1666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%