1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake and bake chicken
Shake and Bake Chicken is a classic American dish that combines convenience with bold flavor. It features chicken pieces coated in a seasoned breadcrumb mix, offering a crispy, baked alternative to traditional fried chicken. The dry coating blend typically includes flour, breadcrumbs, salt, paprika, garlic powder, and other spices, giving it a savory taste with a hint of smokiness. As a baked preparation, Shake and Bake Chicken can be a healthier option compared to deep frying, as it reduces added fats and calories while preserving the satisfying crunch. However, depending on the specific mix used, it may contain added sodium or preservatives, which are worth noting for those monitoring their intake. This dish is quick and easy to prepare, making it a popular choice for busy families seeking a flavorful yet lighter protein option. Combined with vegetables or whole grains, it can contribute to a balanced meal.
