1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shahi tukda
Shahi Tukda is a rich and indulgent dessert originating from the Mughlai cuisine of South Asia, particularly popular in India and Pakistan. This traditional treat features deep-fried bread slices soaked in sugar syrup, layered with creamy rabri (a milk-based preparation thickened to a pudding-like consistency), and garnished with nuts, such as pistachios or almonds, and aromatic spices like cardamom and saffron. While its name translates to "royal piece," reflecting its luxurious flavor and presentation, its nutritional profile leans toward being high in calories, sugar, and saturated fat due to the frying process and sweetened ingredients. However, the inclusion of nuts provides a source of healthy fats, protein, and essential minerals. Shahi Tukda is best enjoyed in moderation and can be balanced by pairing it with lighter meals or incorporating nutrient-rich substitutions, such as whole-grain bread or reduced-fat milk, in modern adaptations.
