1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shahi paratha
Shahi Paratha is a rich, flavorful bread originating from Indian and Mughlai cuisine. This decadent flatbread is crafted with highly refined wheat flour, layered with ghee or butter, and often stuffed with savory fillings like paneer, spiced vegetables, or minced meat to enhance its taste. The preparation includes expertly rolling and folding the dough to create flaky, golden layers. While its texture and taste make it a popular indulgence, Shahi Paratha is calorie-dense and typically high in fats due to the generous use of ghee or butter. On the positive side, the stuffed versions can provide protein and essential nutrients from the fillings. Moderation is key to enjoying this iconic dish, alongside a balanced diet.
