1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shahi paneer
Shahi Paneer is a popular dish from Indian cuisine, renowned for its rich and creamy texture. It features paneer, a fresh cheese, cooked in a velvety tomato-based gravy infused with aromatic spices like cardamom, cinnamon, and cloves. The dish often includes cream, cashews, or almonds, which give it a decadent flavor and luxurious consistency. Originating from Mughlai cooking traditions, Shahi Paneer translates to "Royal Paneer," reflecting its indulgent nature. While the paneer provides a good source of protein and calcium, the heavy use of cream and nuts makes it high in fat and calories. This dish pairs well with naan or rice, making it a comforting and hearty meal. For a healthier version, lighter substitutes like yogurt for cream can be used, enhancing its nutritional profile without sacrificing the richness. Shahi Paneer remains a favorite for celebrations and special occasions due to its luxurious taste.
