1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabu shabu
Shabu Shabu is a traditional Japanese hot pot meal where thinly sliced meats, seafood, and fresh vegetables are cooked at the table in a pot of simmering broth. The dish typically includes beef, pork, or chicken alongside tofu, mushrooms, leafy greens, and other nutrient-rich ingredients. Originating in Japan, Shabu Shabu emphasizes fresh, minimally processed foods. It's often served with dipping sauces like ponzu or sesame, which complement the natural flavors of the ingredients. Shabu Shabu can be a healthy option, as it’s low in unhealthy fats and incorporates various vegetables rich in vitamins and minerals. However, factors like the sodium content in certain broths and sauces could be a concern for some. With its balance of protein, fiber, and essential nutrients, Shabu Shabu offers a light yet satisfying meal that encourages mindful eating.
