1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabu shabu meat
Shabu Shabu meat is thinly sliced cuts of beef or pork, traditionally featured in Japanese hot pot cuisine. Named for the sound the meat makes when swirled in boiling broth, this dish is prized for its tender texture and ability to absorb the rich flavors of the broth and accompanying vegetables. Most commonly, Shabu Shabu meat comes from well-marbled portions, such as ribeye or pork loin, which contribute to its succulent taste. Nutritionally, it provides a high-quality source of protein crucial for muscle health, alongside essential vitamins and minerals like iron and zinc. However, the fat content can vary depending on the cut, with some varieties leaning toward higher saturated fat levels. Enjoying Shabu Shabu with a variety of vegetables and leaner cuts can balance its nutritional profile, making it a delicious and moderately healthy option in Japanese cuisine.
