1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabshuka
Shakshuka is a vibrant, flavorful dish originating from North African and Middle Eastern cuisines. It is typically made by simmering eggs in a savory, spiced tomato and bell pepper sauce, often seasoned with garlic, onions, paprika, cumin, and chili. Some variations include feta cheese, fresh herbs, or vegetables like spinach or eggplant. Packed with protein from the eggs and rich in vitamins from the tomatoes and peppers, shakshuka is a nutrient-dense option that supports heart health and immune function. It’s naturally gluten-free and can be enjoyed as part of a balanced diet. However, its healthfulness can vary depending on the amounts of oil, salt, or cheese used, which may increase calorie and fat content. Typically served with crusty bread for dipping, it makes a wholesome breakfast, brunch, or dinner that’s as nourishing as it is comforting.
