Shaahi paneer

Item Rating: 58/100

One cup of Shaahi paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Shaahi Paneer is a rich and creamy Indian dish made with soft paneer cheese simmered in a luscious tomato and nut-based gravy, enhanced with aromatic spices like cumin, cardamom, and coriander. Originating from the royal kitchens of Mughal India, this delectable curry showcases the essence of North Indian cuisine. While it’s indulgently creamy, often made with heavy cream or butter, it also provides a good source of protein and calcium from the paneer. With its vibrant flavors and royal heritage, Shaahi Paneer is a must-try for anyone exploring the diverse world of Indian culinary delights.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%