1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaahi paneer
Shaahi Paneer is a rich and creamy North Indian dish renowned for its indulgent flavors and smooth texture. Originating from Mughlai cuisine, this curry combines tender cubes of paneer (Indian cottage cheese) with a luscious gravy made from fresh cream, tomatoes, aromatic spices, and nuts like cashews or almonds. Typical spices include garam masala, turmeric, and cardamom, enhancing its depth and fragrance. While Shaahi Paneer is high in protein due to the paneer, it is also calorie-dense due to the cream, butter, and nuts used in its preparation. It offers a good source of calcium and essential nutrients but should be consumed in moderation if you’re mindful of fat content. Usually paired with naan or rice, this dish delivers both taste and texture, making it a favorite in festive meals and special occasions.
