Sgombro
Item Rating: 70/100
One cup of Sgombro is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Sgombro is a flavorful mackerel fish, commonly found in Mediterranean cuisine. Rich in omega-3 fatty acids, it promotes heart health and supports brain function. With a firm texture and a mildly sweet taste, Sgombro can be grilled, smoked, or canned, making it a versatile ingredient for various dishes. Packed with protein and essential nutrients, it's a nutritious choice, though be mindful of sodium levels in canned versions. Enjoy Sgombro for a delicious, healthful addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.0952 |
| Total Fat 33.0714g | 0% |
| Saturated Fat 7.8571g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.9286g | 0% |
| Vitamin D 1916.6667IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 747.619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%