Sfouf

Item Rating: 53/100

One cup of Sfouf is around 235 grams and contains approximately 941 calories, 12 grams of protein, 35 grams of fat, and 141 grams of carbohydrates.

Sfouf is a delicious Lebanese dessert, known for its vibrant yellow hue and unique flavor. Made primarily with semolina, turmeric, and sugar, it offers a delightful nutty taste enhanced by the richness of tahini and the crunch of pine nuts. This cake is not only a treat for the taste buds but also packs a nutritional punch, thanks to the semolina which is high in fiber. The use of turmeric adds anti-inflammatory benefits, making it a sweet indulgence that’s surprisingly wholesome. Enjoy Sfouf as a delightful end to any meal or a comforting snack throughout the day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	941.1765

Total Fat 35.2941g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 141.1765g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 70.5882g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%