1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sezonig bagel
Sezonig Bagel is a flavorful twist on a classic bagel, inspired by rich, savory seasoning blends often found in Middle Eastern and Mediterranean cuisines. Packed with a vibrant mix of sesame seeds, poppy seeds, dried garlic, and onion, this bagel delivers a satisfying crunch and bold taste in every bite. Typically made with flour, water, yeast, and salt, it’s an excellent source of carbohydrates for energy, though its white flour base makes it less nutrient-dense than whole-grain options. The coating ingredients add subtle benefits, with sesame seeds providing healthy fats and trace minerals like calcium. While versatile and delicious, it's best enjoyed in moderation, as traditional bagels can be high in calories and low in fiber, depending on preparation. Pair it with lean protein or veggies to make it a more balanced snack or meal option.
