1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seviyan kheer
Seviyan Kheer is a traditional Indian dessert made from vermicelli, milk, sugar, and assorted nuts, often scented with cardamom or saffron for added flavor. Originating from South Asian cuisine, this sweet and creamy dish is commonly prepared during festivals, celebrations, and special occasions. The vermicelli is lightly roasted, cooked in milk to a silky consistency, and sweetened to taste. It is often garnished with raisins, almonds, and pistachios, adding texture and nutrients. While Seviyan Kheer is rich in flavor and provides calcium and protein from milk as well as healthy fats and vitamins from the nuts, it is also high in sugar and calories, making portion control key for those monitoring their intake. Its simplicity and versatility make it a cherished staple in Indian households, offering both comfort and indulgence in a single bowl.
