1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sevian
Sevian, also known as vermicelli, is a thin, dried pasta commonly used in South Asian and Middle Eastern cuisines. Typically made from refined wheat flour, it is a versatile ingredient featured in both savory dishes like vermicelli upma and sweet treats such as kheer or sheer khurma. While Sevian is low in fat and provides quick energy due to its carbohydrate content, its refined nature means it lacks high fiber and nutrient density compared to whole grain alternatives. Some variants may be made with semolina, offering slightly more nutritional value such as protein and B vitamins. In moderation and combined with nutrient-rich ingredients like nuts, milk, or vegetables, Sevian can be part of a balanced diet. As it’s usually paired with sugar in desserts, portion control is key for those mindful of calorie and sugar intake.
