Seven layer bean dip
One cup of Seven layer bean dip is around 238 grams and contains approximately 476 calories, 14 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Seven Layer Bean Dip is a vibrant and delicious appetizer that layers savory ingredients for a perfect party treat. This classic Tex-Mex dish features a base of creamy refried beans, topped with tangy guacamole, fresh salsa, and cool sour cream. Add shredded cheese, black olives, and a sprinkle of green onions for that extra flavor punch. While it’s indulgent with its rich textures, you can lighten it up by using Greek yogurt instead of sour cream and adding plenty of fresh veggies. Enjoy with crispy tortilla chips for a fun, shareable delight that’s sure to please any crowd!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories