1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven layer bean dip
Seven Layer Bean Dip is a flavorful and colorful dish inspired by Mexican cuisine, often served as an appetizer or party snack. As the name suggests, it features seven distinct layers including refried beans, guacamole, sour cream, shredded cheese, diced tomatoes, sliced black olives, and chopped green onions. Some versions may incorporate additional ingredients like salsa or jalapeños for extra spice. Rich in fiber and protein, the refried beans and guacamole provide some nutritional benefits, while fresh tomatoes and green onions add vitamins and antioxidants. However, it can be high in calories, sodium, and saturated fats due to the cheese and sour cream. For a healthier variation, low-fat dairy or plant-based alternatives and homemade refried beans can be used. Regardless of its nutritional profile, Seven Layer Bean Dip is a tasty crowd-pleaser that highlights layered textures and bold flavors.
