1 serving (140 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven colored brown rice
Seven Colored Brown Rice is a vibrant blend of nutrient-packed grains and seeds inspired by Asian cuisine, bringing together flavors, textures, and health benefits. This mix typically includes brown rice as a base, complemented by red rice, black rice, millet, quinoa, amaranth, and wild rice. Each ingredient contributes a distinct color and nutritional profile, with high levels of fiber, antioxidants, vitamins, and minerals. Rich in complex carbohydrates, it provides sustained energy, while being low in unhealthy fats. The combination supports heart health, digestive wellness, and balanced blood sugar levels. This wholesome and versatile mix is often used in stir-fries, grain bowls, or as a hearty side dish. Its unprocessed nature makes it a great source of whole food nutrition, although individuals seeking lower carb options might opt for smaller portions. Overall, Seven Colored Brown Rice is perfect for adding variety, nourishment, and richness to your meals.
