Seven colored brown rice

Seven colored brown rice

Grain

Item Rating: 79/100

1 serving (140 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

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285.7
calories
7.1
protein
64.3
carbohydrates
2.9
fat

Nutrition Information

1 cup (200g)
Calories
285.7
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 64.3 g 23%
Dietary Fiber 5.7 g 20%
Sugars 0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 2.1 mg 11%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.5%
9.1%
8.4%
Fat: 26 cal (8.4%)
Protein: 28 cal (9.1%)
Carbs: 257 cal (82.5%)

About Seven colored brown rice

Seven Colored Brown Rice is a vibrant blend of nutrient-packed grains and seeds inspired by Asian cuisine, bringing together flavors, textures, and health benefits. This mix typically includes brown rice as a base, complemented by red rice, black rice, millet, quinoa, amaranth, and wild rice. Each ingredient contributes a distinct color and nutritional profile, with high levels of fiber, antioxidants, vitamins, and minerals. Rich in complex carbohydrates, it provides sustained energy, while being low in unhealthy fats. The combination supports heart health, digestive wellness, and balanced blood sugar levels. This wholesome and versatile mix is often used in stir-fries, grain bowls, or as a hearty side dish. Its unprocessed nature makes it a great source of whole food nutrition, although individuals seeking lower carb options might opt for smaller portions. Overall, Seven Colored Brown Rice is perfect for adding variety, nourishment, and richness to your meals.