Seven bean salad
One cup of Seven bean salad is around 240 grams and contains approximately 320 calories, 16 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Seven Bean Salad is a colorful and nutritious dish packed with a delightful mix of seven different beans, such as black beans, kidney beans, and garbanzo beans. Originating from a diverse blend of cuisines, this salad celebrates flavors from Latin American to Mediterranean traditions. It's not just tasty; it’s also a powerhouse of protein and fiber, making it a heart-healthy choice. With fresh vegetables like bell peppers and onions tossed in a zesty vinaigrette, Seven Bean Salad is perfect for picnics, potlucks, or as a vibrant side to any meal. Enjoy a bowl of goodness that’s as wholesome as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 7.9999g | |
| Protein 16.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 799.9999mg | 0% |
Source of Calories