1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven bean salad
Seven Bean Salad is a vibrant, nutrient-packed dish blending diverse beans like kidney, chickpeas, black beans, cannellini, green beans, soybeans, and navy beans. Often linked to American cuisine but enjoyed globally, this colorful salad combines beans with diced onions, bell peppers, fresh herbs, and a tangy vinaigrette dressing for a perfect balance of flavors. Rich in plant-based protein, fiber, and essential vitamins such as folate and iron, it supports heart health, digestion, and sustained energy. Low in saturated fat and cholesterol-free, Seven Bean Salad is ideal for vegans and vegetarians. However, watch out for added sugars in some dressings and sodium content in canned beans; rinsing can help reduce these. Whether served as a side dish or a light main course, Seven Bean Salad is a refreshing and wholesome option that satisfies both taste and nutrition.
