Seven-colored brown rice
One cup of Seven-colored brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Seven-Colored Brown Rice is a vibrant blend of whole grains that includes the rich hues of red, black, and golden rice, all packed into one nutritious dish. Originating from the heart of Asian cuisine, this colorful rice not only tantalizes the palate but also offers a wealth of health benefits. High in fiber, antioxidants, and essential nutrients, it's a heart-friendly option that supports digestion and boosts overall wellness. Versatile and flavorful, Seven-Colored Brown Rice is perfect as a base for stir-fries, salads, or as a wholesome side dish, making every meal a feast for the eyes and the body.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 158mg | 0% |
Source of Calories