1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven-colored brown rice
Seven-Colored Brown Rice is a vibrant fusion of brown rice and a medley of nutrient-rich grains, seeds, and legumes. Originating from East Asian cuisine, this dish is designed to maximize nutritional value while providing a visually stunning meal. Typical ingredients include brown rice, black rice, red beans, mung beans, millet, quinoa, and sesame seeds, each contributing unique textures and flavors. Packed with fiber, vitamins, minerals, and antioxidants, Seven-Colored Brown Rice promotes healthy digestion, boosts energy, and supports heart health. Its low glycemic index makes it ideal for sustained energy release. While it is rich in nutrients, portion control is advised due to its calorie density. This wholesome dish is a perfect addition to vegetarian, vegan, or balanced diets, combining the rich cultural heritage of Asian cooking with modern health-conscious eating.
