1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seven-color brown rice
Seven-Color Brown Rice is a vibrant blend of nutrient-packed whole grains, legumes, and seeds, originating from East Asian and Southeast Asian culinary traditions. This colorful medley often includes brown rice, red rice, black rice, millet, quinoa, peas, and pumpkin seeds, though variations may exist based on regional preferences. Each ingredient is carefully selected for its nutritional value, providing a rich source of fiber, essential vitamins, minerals, and antioxidants. The dish promotes heart health, aids digestion, and helps maintain steady energy levels due to its low glycemic index. While highly nutritious, portions should be mindful of caloric content as some grains and seeds contribute healthy but concentrated calories. Seven-Color Brown Rice is perfect for vegetarian, vegan, and gluten-free diets, making it a versatile and wholesome centerpiece in meals focused on balance and vitality.
