1 serving (100 grams) contains 208 calories, 20.8 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sevan trout
Sevan Trout is a freshwater fish native to Lake Sevan in Armenia, renowned for its delicate flavor and tender texture. Rich in protein and omega-3 fatty acids, this trout is a nutritious choice for promoting heart health, brain function, and reducing inflammation. It contains essential vitamins like B6 and B12, along with minerals such as selenium and phosphorus that support bone health and immunity. Popular in Armenian cuisine, Sevan Trout is often served grilled, baked, or smoked, paired with fresh herbs and citrus to enhance its natural taste. It’s relatively low in calories, making it a suitable option for balanced diets. However, like many fish, its nutritional profile can vary based on how it’s prepared, as frying or heavy sauces can add unhealthy fats or sodium. Sought after for its quality and purity, Sevan Trout is a wholesome addition to a variety of meals.
