1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.4 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sev Tomatoes Bhaji is a flavorful vegetarian dish originating from Indian cuisine, particularly popular in Gujarat and Maharashtra. It combines juicy tomatoes cooked with a blend of aromatic spices such as cumin, turmeric, and chili, creating a tangy and slightly spicy base. Crispy sev, made from chickpea flour, is generously added on top, adding texture and a mildly nutty flavor. Packed with antioxidants and vitamins like C and K from the tomatoes, this dish supports immunity and skin health. The chickpea flour in sev provides a source of plant-based protein. However, sev is often deep-fried, making it calorie-dense and less ideal for those watching fat intake. Sev Tomatoes Bhaji is typically enjoyed with flatbread or rice and is a balance of comforting indulgence and nutritional value.