Sev tomatoes bhaji

Sev tomatoes bhaji

Appetizer

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
7.1
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
10.3%
38.5%
Fat: 106 cal (38.5%)
Protein: 28 cal (10.3%)
Carbs: 141 cal (51.2%)

About Sev tomatoes bhaji

Sev Tomatoes Bhaji is a flavorful vegetarian dish originating from Indian cuisine, particularly popular in Gujarat and Maharashtra. It combines juicy tomatoes cooked with a blend of aromatic spices such as cumin, turmeric, and chili, creating a tangy and slightly spicy base. Crispy sev, made from chickpea flour, is generously added on top, adding texture and a mildly nutty flavor. Packed with antioxidants and vitamins like C and K from the tomatoes, this dish supports immunity and skin health. The chickpea flour in sev provides a source of plant-based protein. However, sev is often deep-fried, making it calorie-dense and less ideal for those watching fat intake. Sev Tomatoes Bhaji is typically enjoyed with flatbread or rice and is a balance of comforting indulgence and nutritional value.