Sev puri

Sev puri

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
7.9
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 31 cal (8.0%)
Carbs: 220 cal (56.0%)

About Sev puri

Sev Puri is a popular Indian street food originating from the western state of Maharashtra. This snack features crispy round puris (flat, hollow crackers) as a base, topped with a colorful medley of diced potatoes, onions, tomatoes, and zesty chutneys made from tamarind and cilantro-mint. A generous sprinkle of crunchy sev (fried chickpea flour noodles) and aromatic spices such as chaat masala complete the dish. Sev Puri is rich in flavor, balancing tangy, spicy, and sweet notes, and is often enjoyed as a quick, satisfying treat. While Sev Puri offers some fiber and nutrients from the fresh vegetables and herbs, it is primarily considered a high-carb dish due to the puris and sev. The chutneys can be high in sugar, and the fried elements contribute to its calorie and fat content, making it a less healthy indulgence when consumed in large portions or frequently.