1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev
Sev is a popular Indian snack made from gram flour (besan), seasoned with spices, and deep-fried into fine, crispy noodles. It is widely used in Indian cuisine as a topping for chaats, bhel puri, or enjoyed on its own as a crunchy treat. Originating from the Indian subcontinent, sev comes in various thicknesses and levels of spiciness, catering to diverse tastes. While it is rich in protein and fiber due to the gram flour base, sev is also high in calories and fat because of the deep-frying process, making moderation key to allowing it in a balanced diet. Its bold flavor and versatility make it a staple in Indian snacking, but homemade or baked versions can offer healthier alternatives for those looking to reduce fat content while retaining its satisfying crunch.
