1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev mumra
Sev Mumra is a savory Indian snack beloved for its crunchy texture and vibrant flavors. It combines puffed rice (mumra), crispy chickpea flour noodles (sev), assorted spices, peanuts, and fresh ingredients like onions, tomatoes, and cilantro. As a staple of Gujarati and street food cuisine, Sev Mumra is often enjoyed as a quick bite or served during festive occasions. It's generally low in fat due to the puffed rice base, which is light and airy, making it a healthier alternative to fried snacks. However, the sev, typically deep-fried, can add saturated fats and extra calories. Rich in flavor and customizable, it also provides a modest amount of fiber and protein from the chickpea flour and peanuts. While delicious in moderation, it’s important to balance portion sizes, especially if paired with fried toppings or additional oils.
