1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev mixture
Sev Mixture is a flavorful Indian snack, beloved for its crunchy texture and burst of spices. This savory mix typically includes gram flour-based fried sev, roasted nuts such as peanuts or cashews, puffed rice, lentils, dried curry leaves, and tangy seasonings. Hailing from Indian street food culture, it is often enjoyed as a standalone snack or sprinkled over dishes like chaat for added crunch. While Sev Mixture is rich in flavor, it’s relatively high in calories due to the fried components and added oils, making moderation essential. It provides protein from lentils and nuts, along with a small amount of dietary fiber, but is low in essential vitamins and minerals. Opting for baked versions or incorporating more whole grains can enhance its health profile without sacrificing taste.
