1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev bhaji
Sev Bhaji is a flavorful and hearty Maharashtrian dish from India, combining crispy sev (fried chickpea flour noodles) with a spiced tomato-onion curry. The curry is made by simmering aromatic spices like turmeric, red chili powder, and garam masala with a base of tomatoes, onions, garlic, and sometimes coconut or tamarind for added richness. Sev is added just before serving to maintain its crunch. This dish is high in flavor but varies in nutrition based on preparation. The use of chickpea flour in sev provides some protein and fiber, while the curry offers vitamins and antioxidants from tomatoes and onions. However, sev is deep-fried, making it calorie-dense and high in fat. Balancing portion sizes and incorporating whole grains or vegetables as a side can make it a more wholesome choice. Sev Bhaji is best enjoyed as an occasional indulgence in a balanced diet.
