1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Setas
Setas, commonly known as mushrooms, are a versatile and nutrient-dense ingredient widely used in cuisines around the world. Popular in Mediterranean, Asian, and European dishes, these fungi come in various types, such as button, shiitake, and oyster, each offering unique textures and flavors. Setas are low in calories, fat-free, and rich in key nutrients like selenium, potassium, B-vitamins, and antioxidants that support immune health, heart function, and energy metabolism. They are also a natural source of dietary fiber and contain compounds like beta-glucans, which may aid in regulating cholesterol levels and promoting gut health. While incredibly nutritious, it's important to ensure mushrooms are properly cleaned and cooked, as some varieties may be toxic if consumed raw or improperly prepared. A health-friendly and flavorful addition to meals, setas complement a balanced diet beautifully.
