1 serving (150 grams) contains 100 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Set yoghurt
Set yoghurt is a thick, creamy dairy product made by fermenting milk with live bacterial cultures. Originating from various cuisines, including Middle Eastern, Indian, and European traditions, it is a staple ingredient used worldwide in savory and sweet dishes. Unlike stirred yoghurt, set yoghurt is allowed to firm up in its container, resulting in a denser texture. It contains essential nutrients such as calcium, protein, and probiotics, which support bone health, muscle function, and gut health. Low-fat versions can be a healthier option for those watching calorie intake, while full-fat varieties offer a richer taste but higher fat content. Depending on the preparation, added sugars or flavorings may alter its nutritional profile. Naturally low in lactose compared to milk, set yoghurt is often better tolerated by individuals with lactose sensitivities, making it a versatile and health-conscious choice for many diets.
