1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.6 g | 314% | |
| Saturated Fat | 35.1 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seseme oil
Sesame oil, derived from sesame seeds, is a flavorful and versatile culinary oil widely used in Asian, Middle Eastern, and African cuisines. Rich in healthy fats, including monounsaturated and polyunsaturated fats, it supports heart health when consumed in moderation. This golden-hued oil contains antioxidant compounds like sesamol and sesamin, which may help reduce inflammation and combat oxidative stress. Sesame oil also provides essential nutrients such as vitamin E and omega-6 fatty acids. Its nutty taste makes it ideal for stir-fries, dressings, and marinades. While it offers numerous health benefits, sesame oil is calorie-dense and should be used sparingly as part of a balanced diet. It is best consumed raw or lightly heated to preserve its nutritional properties, as high temperatures may degrade its beneficial compounds. Whether in traditional recipes or modern dishes, sesame oil adds depth and character to meals while supporting overall wellness.
