1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame wheat crackers
Sesame Wheat Crackers are a wholesome snack made from a blend of whole wheat flour and sesame seeds, offering a nutty flavor with a satisfying crunch. Originating from Middle Eastern and Mediterranean cuisine, these crackers celebrate the simplicity of natural ingredients. Rich in fiber from the whole wheat, they support digestive health and provide sustained energy. Sesame seeds contribute plant-based protein, healthy fats, and essential minerals like calcium and magnesium, promoting bone health and overall wellness. Typically baked rather than fried, they make a lighter option compared to other snack foods. However, some varieties may contain added salt or refined oils, so moderation is key for those monitoring sodium or fat intake. Perfect as a standalone snack or paired with hummus, cheese, or fresh vegetables, Sesame Wheat Crackers are a versatile and nutrient-conscious choice for any pantry.
