1 serving (20 grams) contains 90 calories, 2.5 grams of protein, 2.5 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 172.6 g | 62% | |
| Dietary Fiber | 29.8 g | 106% | |
| Sugars | 6.0 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame vita weat
Sesame Vita-Weat provides a wholesome, crunchy snack option for health-conscious individuals. Originating from traditional Australian cuisine, these crackers combine earthy wholegrain wheat with a hint of nutty sesame seeds. Packed with dietary fiber, Vita-Weat supports digestive health and sustains energy levels. The crackers are made with simple, natural ingredients—whole wheat flour, sesame seeds, and a pinch of salt—offering a low-fat, plant-based alternative to processed snacks. Each serving is rich in complex carbohydrates, making them ideal for lasting fullness and vitality. With minimal added sugars and no artificial colors or flavors, Sesame Vita-Weat is a guilt-free complement to dips, cheeses, or eaten on its own. However, as they are carbohydrate-dense and moderately salted, portion control is essential to maintain balanced nutrition.
