1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame tuna
Sesame Tuna is a flavorful dish that showcases seared tuna, often crusted with sesame seeds and served over a bed of vegetables or rice. Originating from Asian-inspired cuisine, this dish combines simplicity and sophistication. The tuna provides a lean source of high-quality protein, omega-3 fatty acids, and vital nutrients like vitamin B12 and selenium, promoting heart and brain health. Sesame seeds add earthy flavor and deliver healthy fats, fiber, and essential minerals such as calcium and magnesium. Typically seasoned with soy sauce, ginger, and garlic, the dish offers bold, savory taste while staying relatively light. While nutritious, it may contain higher sodium levels depending on seasoning and sauces used, so moderation is key. Ideal for fans of fresh, balanced meals, Sesame Tuna is a vibrant and healthy choice packed with dynamic flavors and beneficial nutrients.
