Sesame tofu salad
One cup of Sesame tofu salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Sesame Tofu Salad is a vibrant and nutritious dish that blends the earthy flavors of crispy tofu with a medley of fresh vegetables. Originating from Asian cuisine, this salad features crunchy cucumbers, shredded carrots, and crisp bell peppers, all tossed in a tangy sesame dressing. Packed with plant-based protein from the tofu and rich in vitamins from the veggies, it offers a healthy boost to your diet. Drizzle with toasted sesame oil and sprinkle with sesame seeds for an extra crunch. Perfect as a light lunch or a refreshing side dish, Sesame Tofu Salad balances flavor and health in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories