1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame tofu salad
Sesame Tofu Salad is a vibrant dish inspired by East Asian cuisine, combining bold flavors and wholesome ingredients. It features crispy tofu cubes, lightly toasted and glazed with a sesame-soy dressing that balances savory and nutty notes. Fresh vegetables like crunchy carrots, crisp cucumbers, and leafy greens add texture and nutrition, while sesame seeds provide a fragrant finish. Packed with plant-based protein from tofu, it's a great option for vegetarians or anyone seeking a heart-healthy meal. Rich in vitamins, fiber, and antioxidants from the veggies, this salad supports immune health and digestion. The sesame dressing brings satisfying flavor but contains added sodium and oil, so mindful portioning is key to keeping it as healthy as possible. Perfect as a light meal or side dish, Sesame Tofu Salad offers both nourishment and a delicious introduction to Asian-inspired flavors.
