Sesame tofu

Item Rating: 81/100

One cup of Sesame tofu is around 238 grams and contains approximately 317 calories, 16 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Sesame Tofu is a delightful fusion of flavors and textures, blending smooth, protein-rich tofu with the nutty essence of sesame oil. This dish, rooted in Asian cuisine, often features a savory sauce made from soy sauce, garlic, and a sprinkle of sesame seeds, creating a mouthwatering experience. Not only is sesame tofu delicious, but it's also a healthy choice, packed with plant-based protein, essential amino acids, and heart-healthy fats. It’s perfect for those looking to enjoy a nutritious, meat-free meal that satisfies your taste buds while nourishing your body. Treat yourself to this irresistible dish that delights both the palate and the soul!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 19.0476g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 1.5874g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 555.5555mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 20.4%

Carbs: 24.5%