1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame tofu
Sesame tofu is a flavorful dish inspired by Asian cuisine, particularly popular in Chinese and Japanese traditions. It features tofu cubes lightly fried or baked until golden and paired with a rich, tangy-sweet sauce made from soy sauce, sesame oil, rice vinegar, sugar or honey, and a touch of garlic and ginger for depth. Often garnished with sesame seeds and green onions, this dish is both visually appealing and packed with nutrients. Tofu, as the main ingredient, is a protein-rich, low-fat source of essential amino acids, making it ideal for vegetarians and vegans. Sesame oil adds healthy fats and antioxidants, while the dish remains relatively low in calories when prepared with minimal added sugars or frying. However, consuming excessive sodium or fried versions may diminish some health benefits. Sesame tofu balances indulgence and nutrition, offering a delicious way to explore plant-based eating.
