Sesame tamari pork

Sesame tamari pork

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Sesame tamari pork

Sesame Tamari Pork is a savory dish inspired by Asian cuisine, combining tender pork with the rich umami flavors of tamari sauce and the nutty essence of toasted sesame seeds. Often paired with vibrant vegetables like bell peppers, broccoli, or snap peas, this dish is both flavorful and satisfying. Tamari, a gluten-free soy sauce alternative, adds depth without compromising dietary restrictions. Pork serves as a good source of protein, promoting muscle health and sustained energy. However, the fat content in pork can vary, making lean cuts a healthier option. Sesame seeds contribute heart-healthy fats and essential minerals like calcium. While the dish boasts nutritional benefits, moderation is key due to sodium in tamari and potential added sugars in marinades or glazes. Overall, Sesame Tamari Pork offers a balanced and flavorful meal option for those seeking global-inspired cuisine that aligns with thoughtful eating.