1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame sticks
Sesame sticks are crunchy, flavorful snacks made from a blend of wheat flour, sesame seeds, vegetable oils, and seasonings, often baked to a crisp texture. Originating from Middle Eastern cuisine, sesame seeds are a central ingredient, celebrated for their rich, nutty taste and nutritional value. Packed with healthy fats, fiber, and plant-based protein, sesame seeds also provide beneficial minerals like calcium and magnesium. However, sesame sticks are typically processed with added oils, salt, and sometimes sugar, which can increase calorie content and sodium levels, making moderation key for balanced snacking. While they offer a satisfying crunch and energy boost, their nutritional profile varies depending on preparation methods and added ingredients. Perfect for a quick snack or as a topping for salads and soups, sesame sticks bring a versatile mix of indulgence and nutritious elements to your plate.
