Sesame sour cream

Sesame sour cream

Condiment

Item Rating: 51/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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720
calories
16.0
protein
16.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

9.1%
9.1%
81.8%
Fat: 576 cal (81.8%)
Protein: 64 cal (9.1%)
Carbs: 64 cal (9.1%)

About Sesame sour cream

Sesame Sour Cream is a rich, tangy condiment combining the creamy texture of sour cream with the nutty depth of sesame flavor. Typically crafted by blending sour cream with tahini (a paste made from ground sesame seeds), lemon juice, and a touch of garlic or salt, this fusion offers a delightful balance of acidity and earthiness. Commonly used in Middle Eastern and Mediterranean cuisines, it pairs beautifully with falafel, roasted vegetables, or grain bowls. Nutritionally, sesame sour cream provides healthy fats from the sesame seeds, including heart-supporting unsaturated fats and essential minerals like calcium and magnesium. However, the sour cream base contributes saturated fat, so moderation is recommended for those managing fat intake. Low-fat sour cream alternatives can be used for a lighter version. Perfect for dipping, topping, or spreading, sesame sour cream is a versatile and flavorful addition to nutrient-rich meals or creative snacking.