Sesame snacks

Sesame snacks

Snack

Item Rating: 52/100

1 serving (30 grams) contains 170 calories, 3.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.

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850
calories
15
protein
70
carbohydrates
55
fat

Nutrition Information

1 cup (150g)
Calories
850
% Daily Value*
Total Fat 55 g 70%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2250 mg 97%
Total Carbohydrates 70 g 25%
Dietary Fiber 10.1 g 36%
Sugars 0 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 199.5 mg 15%
Iron 7.2 mg 40%
Potassium 349.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

33.5%
7.2%
59.3%
Fat: 495 cal (59.3%)
Protein: 60 cal (7.2%)
Carbs: 280 cal (33.5%)

About Sesame snacks

Sesame Snacks are crunchy, bite-sized treats made with roasted sesame seeds, sugar, and sometimes honey or glucose syrup, creating a delectable blend of nutty and sweet flavors. Popular in Middle Eastern, Asian, and Mediterranean cuisines, these snacks have a long history as a quick, energy-packed treat. Sesame seeds are rich in essential nutrients like calcium, magnesium, and healthy fats, promoting bone health and heart function. They also contain fiber and antioxidants, like lignans and Vitamin E, which can support digestion and combat free radicals. However, the added sugars in many sesame snacks may increase calorie content, making them best enjoyed in moderation. Perfect for an on-the-go pick-me-up, these snacks combine traditional flavors with nutritional benefits, offering a tasty balance of indulgence and wellness.