Sesame snack

Sesame snack

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
32.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 96 g 34%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

31.2%
10.4%
58.4%
Fat: 720 cal (58.4%)
Protein: 128 cal (10.4%)
Carbs: 384 cal (31.2%)

About Sesame snack

Sesame snacks are sweet, chewy treats made primarily from toasted sesame seeds bound together with sugar or honey. Originating from Middle Eastern, Asian, and Mediterranean cuisines, these snacks celebrate the simplicity and nutty richness of sesame, offering a delightful blend of crunch and sweetness. Sesame seeds are packed with nutrients like healthy fats, protein, calcium, magnesium, and antioxidants, which contribute to heart health, bone strength, and immune support. However, the snack’s high sugar content can be a drawback for those monitoring their sugar intake. While they make a satisfying energy boost, moderation is key for enjoying these bites as part of a balanced diet. Perfect as a snack or dessert, sesame snacks are a delicious way to explore the natural goodness of seeds while indulging in their traditional flavors.