Sesame seed sushi roll

Sesame seed sushi roll

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
12.7
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.4%
13.1%
29.5%
Fat: 114 cal (29.5%)
Protein: 50 cal (13.1%)
Carbs: 222 cal (57.4%)

About Sesame seed sushi roll

The Sesame Seed Sushi Roll is a flavorful Japanese-inspired dish featuring a delicate balance of textures and tastes. Typically, it includes fresh sushi rice wrapped around fillings like cucumber, avocado, and cooked fish or seafood, all rolled in nori (seaweed) and coated with toasted sesame seeds for added crunch and nutty aroma. Sesame seeds are rich in healthy fats, fiber, and essential nutrients like calcium and magnesium, supporting bone and heart health. If avocado is included, it provides beneficial monounsaturated fats, while cucumber adds hydration and antioxidants. The seafood component delivers lean protein and omega-3 fatty acids. However, higher-calorie sauces, like mayonnaise-based toppings or soy sauce, may contribute extra sodium and fat, so moderation is key. The Sesame Seed Sushi Roll is a wholesome option for those seeking a light, nutritious meal, celebrating the clean and harmonious flavors of Japanese cuisine.