Sesame seed stir fry

Item Rating: 71/100

One cup of Sesame seed stir fry is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Sesame Seed Stir Fry is a vibrant blend of fresh vegetables like bell peppers, broccoli, and snap peas, all sautéed to perfection in a light sesame oil. This dish hails from Asian cuisine, celebrating bold flavors and delightful textures. Topped with toasted sesame seeds, it adds a nutty crunch that elevates each bite. Packed with vitamins and minerals, this stir fry is a healthy option, high in fiber and low in calories. Perfect as a quick lunch or a satisfying dinner, Sesame Seed Stir Fry is a delicious way to enjoy nutritious eating without sacrificing flavor!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%