1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed stick
Sesame Seed Sticks are a crunchy, flavorful snack, typically made from a blend of wheat flour, sesame seeds, and vegetable oil, often seasoned with a touch of salt or sugar. Originating in Middle Eastern and Asian cuisines, these sticks showcase the nutty richness of sesame seeds—a key ingredient known for its high content of healthy fats, calcium, magnesium, and antioxidants. Their baked or fried preparation creates a satisfying texture, making them ideal as a snack or accompaniment to dips. While sesame seeds themselves are nutrient-dense and support heart and bone health, the sticks can also be high in calories, refined carbs, and added fats depending on the recipe. Moderation is key when enjoying this savory treat, especially if purchased pre-packaged, as they may contain preservatives or excess sodium. Homemade versions can offer a healthier alternative with more control over ingredients and preparation methods.
