1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 30 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed snack
Sesame seed snacks are crunchy, slightly sweet treats commonly found in Middle Eastern, Asian, and Mediterranean cuisines. Typically made from toasted sesame seeds bound together with honey, sugar, or syrup, these snacks offer a balance of natural sweetness and nutty flavor. Sesame seeds are rich in essential nutrients like calcium, magnesium, and healthy fats, making them a source of energy and support for bone health. They are packed with antioxidants and fiber, promoting digestive health and combating oxidative stress. However, due to the addition of sweeteners, they can be high in sugar, so moderation is key if you're watching your sugar intake. These snacks are often gluten-free, making them suitable for those with dietary restrictions, and their natural ingredients make them a better alternative to processed desserts. Whether enjoyed as a midday snack or dessert, sesame seed snacks deliver a satisfying combination of taste and nutritional value.
