1 serving (100 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed pretzel
Sesame seed pretzels are a delightful twist on a classic snack, blending soft, chewy pretzel dough with the nutty crunch of toasted sesame seeds. Originating from European baking traditions, pretzels are often associated with German cuisine, but this variation adds a Middle Eastern-inspired touch with its use of sesame seeds. Made from simple ingredients like wheat flour, water, yeast, and salt, these pretzels are traditionally baked after being dipped in an alkaline solution for their signature flavor and golden-brown crust. Sesame seeds are a rich source of healthy fats, protein, fiber, and essential minerals like calcium and magnesium, making them a nourishing addition. However, the pretzel itself is relatively high in refined carbohydrates and sodium, which should be consumed in moderation. Enjoy this snack as an occasional treat, pairing it with healthy toppings or spreads to boost its nutritional profile further.
