Nutrition Facts for Sesame seed green beans
Image of Sesame seed green beans

Sesame seed green beans

Item Rating: 83/100

One cup of Sesame seed green beans is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Sesame Seed Green Beans are a delightful fusion of fresh, tender green beans tossed in a savory sesame dressing. Originating from Asian cuisine, this dish features toasted sesame seeds that add a nutty, crunchy texture, perfectly complementing the vibrant greens. Packed with vitamins A, C, and K, these green beans provide essential nutrients while being low in calories, making them a healthy addition to any meal. With a simple blend of sesame oil, garlic, and a hint of soy sauce, Sesame Seed Green Beans are both nutritious and bursting with flavor, perfect as a side dish or a light main course. Enjoy the goodness of greens with a touch of elegance!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 285.7143
Total Fat 19.0476g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 7.1429g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 12.5%
Carbs: 31.3%