1 serving (100 grams) contains 100 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed green beans
Sesame Seed Green Beans are a flavorful side dish inspired by Asian cuisine, offering a balance of crisp texture and nutty richness. This dish typically features tender green beans sautéed with garlic, sesame oil, soy sauce, and topped with toasted sesame seeds for added crunch and depth. Known for their rich green color and satisfying taste, green beans are an excellent source of fiber, vitamins A and C, and essential minerals. Sesame seeds contribute healthy fats and plant-based protein, while sesame oil provides heart-healthy monounsaturated fats. However, the addition of soy sauce may introduce higher sodium levels, which could be a consideration for those monitoring salt intake. Perfect as a nutrient-packed accompaniment to various meals, Sesame Seed Green Beans combine wholesome ingredients with bold flavors for a guilt-free dining experience.
